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I know how you feel
We are all busy - at work, home, with kids
and family and sometimes forget about ourselves.
Everybody has some routine in which we always do not have time for our health
I'm indeed also a busy mum, wife, and pilates coach and I don't have any time at
all myself sometimes.
and family and sometimes forget about ourselves.
Everybody has some routine in which we always do not have time for our health
I'm indeed also a busy mum, wife, and pilates coach and I don't have any time at
all myself sometimes.
15 minutes?
Who needs the program?
We all have 15 minutes daily to sit on our
phones trying to find some exercises.
But let's be honest - it is hard to start
because you usually do not know what to
do first and where to start. This is why
I decided to create a simple 10-week
program - so you have a plan and know
where to start.
phones trying to find some exercises.
But let's be honest - it is hard to start
because you usually do not know what to
do first and where to start. This is why
I decided to create a simple 10-week
program - so you have a plan and know
where to start.
We all have 15 minutes daily to sit on our phones trying to find some exercises. But let's be honest - it is hard to start because you usually do not know what to do first and where to start. This is why I decided to create a simple 10-week program - so you have a plan and know where to start.
If you want:
lightly move throughout the day
to add a mobility program for your sport
routine - before/after the gym or other sport you evolve your performance
and mobility skills
routine - before/after the gym or other sport you evolve your performance
and mobility skills
to invest it your health in
a long distance, not short term
a long distance, not short term
- to invest it your health in a long distance, not short term
- to add a mobility program for your sport routine - before/after the gym or other sport you evolve your performance and mobility skills
- lightly move throughout the day
My program is a complete solution designed to elevate your movement, relieve discomfort, and support long-term health
Рrogram is unique blend of:
You’ll unlock smoother, more fluid movement while boosting body awareness
Why you should choose my program?
Pilates
Ballet techniques
10-week structured full-body routines (17-25 min) that can be completed anywhere
What’s Inside?
Dynamic stretching
Biomechanics
1
2
4
4 full-body routines per week (20-25 min) to keep you moving at your best
2 recovery days focused on targeted areas (e.g., shoulders or feet) or gentle sleeping routines
1 rest day for complete recovery or an optional short routine.
2 recovery days focused on targeted areas (e.g., shoulders or feet) or gentle sleeping routines
1 rest day for complete recovery or an optional short routine.
How It Works?
The program mostly requires bodyweight exercises, but for certain routines, you’ll need a yoga block or a Pilates ball (partially deflated).
Don’t have those?
No worries! You can substitute with thick books and a cushion or stuffed toy.
Don’t have those?
No worries! You can substitute with thick books and a cushion or stuffed toy.
No equipment? No problem.
What’s Inside?
10-week structured full-body routines (17-25 min) that can be completed anywhere
swipe right to see what the training platform looks like:
The program mostly requires bodyweight exercises, but for certain routines, you’ll need a yoga block or a Pilates ball (partially deflated)
Don’t have those?
No worries! You can substitute with thick books and a cushion or stuffed toy
How Does It Work?
full-body routines per week (20-25 min)
to keep you moving at your best
recovery days focused on targeted areas
(e.g., shoulders or feet) or gentle sleeping routines
rest day for complete recovery or an
optional short
to keep you moving at your best
recovery days focused on targeted areas
(e.g., shoulders or feet) or gentle sleeping routines
rest day for complete recovery or an
optional short
4
2
1
No equipment? No problem.
Take a look at what the program looks like and how you can practice using it
What does the training look like?
About me
My name is Elena. I am a former professional ballerina and today I am a pilates and mobility coach
Let's get to know each other better - watch the video below
Reviews
swipe right
FAQ
This program is designed to improve mobility, body awareness, flexibility, and strength. With 10-week mobility routines, you’ll boost performance, relieve pain, and support overall well-being
Anyone dealing with back, hip, shoulder, or neck discomfort—or those looking to prevent injuries and actively support their health.
The full program runs for 10 weeks, with daily routines that range from 17-25 minutes.
Results depend on your goals and consistency. Many users notice improvements within a few weeks. However, please consult your healthcare provider before starting any new exercise program.
After payment, you will receive a letter in your mail with access to the program
Got a question?
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